For mental health support and effective therapy solutions, contact a Licensed Professional Counselor specializing in EMDR at +(757) 598-1605.
Women's Counseling in Virginia and Wisconsin
The Weight Nobody Names
Self-doubt, the mental load, being the one who holds everything together. Many women arrive in therapy able to describe everyone else's needs in detail and completely unable to name their own. That is worth attention, not embarrassment.
The Invisible Grief of Infertility
Infertility is a grief with no funeral. You mourn a person who never arrived, a future you had already decorated in your mind, and a body you expected to cooperate. And you often mourn it quietly, while smiling at someone else's baby shower. It is real grief and it deserves real support.
High-Functioning and Completely Depleted
Capable and empty can live in the same body. Being the person everyone leans on does not mean you have nothing of your own to carry. If your entire rest plan is "when everything is finally done," it is worth looking honestly at what that is costing you.
Identity After a Big Change
Divorce, a move, an empty nest, a career that ended, a body that changed. Some seasons take away the version of yourself you knew how to be. The work is not going back to her. It is figuring out who you are on the other side of it.
Sessions in Virginia and Wisconsin
Tania Stolfa is a Licensed Professional Counselor in both Virginia and Wisconsin. You can meet in person at the Newport News office or by secure video anywhere in either state. Telehealth is often the easier choice when leaving the house is part of what feels hard right now.
Getting Started
A free 15-minute consult is just a conversation to see whether we are a good fit. No commitment, and no script required. Most major insurance is accepted, self-pay is $160 per session, and a sliding scale is available. This page is general education, not therapy or a diagnosis. If you are in crisis, call or text 988.