For mental health support and effective therapy solutions, contact a Licensed Professional Counselor specializing in EMDR at +(757) 598-1605.
Therapy for Residents of Smithfield, VA
Welcome to SamVita Counseling
Smithfield is a town where families have known each other for generations, which can be a comfort and a weight at the same time. Sometimes the most useful thing is talking to someone outside all of it. SamVita Counseling offers confidential therapy for anxiety, depression, trauma, grief, and the transitions that come with midlife and beyond. Tania Stolfa, LPC, is EMDR-trained and available by secure telehealth, or in person in Newport News across the James River Bridge. Transform pain into strength.
Anxiety Therapy in Smithfield
When your mind will not stop scanning for what could go wrong, that is not a character flaw. It is a nervous system doing its job a little too well. We work on both the thoughts and the body, using CBT, DBT skills, and grounding tools you can actually use on a Tuesday afternoon.
Depression Therapy in Smithfield
Low days that stack up, motivation that will not come, and guilt about both. Depression is not laziness and it does not respond to pushing through. Together we find the smallest doable next step and build from there.
Trauma Therapy and EMDR in Smithfield
EMDR is not hypnosis, and you do not have to relive every detail out loud. It helps your brain finish processing a memory that is still stored as though it is happening now. It is one of the most researched trauma therapies available.
Child and Teen Counseling in Smithfield
Children do not always have words for what is wrong, so we use art, play, and age-appropriate conversation. Parents stay involved, and you will leave with a clearer picture of what your child needs and what helps at home.
Women's Counseling in Smithfield
The inner critic, life transitions, the invisible grief of infertility, being high-functioning and completely depleted. These deserve real attention, not a pep talk.
ADHD Support in Smithfield
ADHD is a regulation problem more than a focus problem, and trying harder tends to backfire. We work on systems that fit how your brain actually operates, plus the self-blame that usually comes along with it.
Driving Directions from Smithfield
About 21 miles, roughly 35 minutes. From downtown Smithfield, take Main Street to US-258/VA-10 and continue about 4 miles. Bear left onto Brewers Neck Boulevard (US-258), then turn left onto Carrollton Boulevard (US-17/258/VA-32) and cross the James River Bridge. Continue onto West Mercury Boulevard, then turn left onto Jefferson Avenue (US-17/VA-143). Follow Jefferson Avenue about 5 miles, passing Patrick Henry Mall. Turn right onto Thimble Shoals Boulevard, continue through the roundabout, then turn left onto Fountain Way, across from Cinemark City Center and XD. Free covered parking is available in the City Center garage.