My Specialties & Services
Individual Therapy
Individual therapy offers a safe, confidential space for people to explore their thoughts, feelings, and behaviors. It helps with issues like stress, anxiety, depression, and personal growth, providing tools for self-awareness, coping, and healing. With a personalized approach, therapy supports positive change and personal development.
Children Therapy
Children’s therapy offers a safe space for kids to express their feelings and work through challenges. It helps with issues like anxiety, grief, or behavioral problems, teaching coping skills and emotional regulation. Using age-appropriate methods, therapy helps children build confidence and handle life’s challenges.
Trauma Therapy
Trauma therapy offers a safe and supportive space for individuals to heal from past traumatic experiences. It helps people process and understand their feelings, manage pain, and rebuild their sense of safety and control. Through specialized techniques, trauma therapy supports recovery, reduces emotional distress, and promotes long-term healing.
Treatment Approaches
- Art and Play Based Activities
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
My Specialties
Depressive Disorders
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- Major Depressive Disorder (MDD)
- Persistent Depressive Disorder (PDD)
- Bipolar Disorder
- Seasonal Affective Disorder (SAD)
- Postpartum Depression
- Premenstrual Dysphoric Disorder (PMDD)
- Atypical Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
Anxiety Disorders
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- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety Disorder (Social Phobia)
- Specific Phobias
- Agoraphobia
- Separation Anxiety Disorder
- Selective Mutism
- Substance/Medication-Induced Anxiety Disorder
- Anxiety Disorder Due to Another Medical Condition
- Other Specified Anxiety Disorder
- Unspecified Anxiety Disorder
Trauma & Stressor Disorders
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- Post-Traumatic Stress Disorder (PTSD)
- Acute Stress Disorder
- Adjustment Disorder
- Reactive Attachment Disorder
- Disinhibited Social Engagement Disorder
- Other Specified Trauma- and Stressor-Related Disorder
- Unspecified Trauma- and Stressor-Related Disorder
My Experience
- Depression
- Anxiety
- ADHD
- Adoption
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Dual Diagnosis
- Infertility
- Mood Disorders
- Personality Disorders
- Psychosis
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women’s Issues
Testimonials
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Contact Me
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