Hello! I’m Tania Stolfa
Licensed Professional Counselor
I specialize in helping both adults and children overcome anxiety, depression, and trauma, guiding them past emotional and social barriers. Through tailored strategies and compassionate support, I assist individuals in rediscovering a sense of fulfillment and well-being. Together, we work toward lasting relief, building resilience and unlocking their full potential.
My Approach & Values
Empathy, Care, Progress
Life can feel overwhelming, especially when stress, anxiety, or past experiences take over. For parents, it’s hard to watch your child struggle with social anxiety, perfectionism, or self-esteem—and even harder to know how to help. For adults, the weight of managing relationships, work, and your own emotional well-being can leave you feeling stuck. You don’t have to face this alone. Together, we’ll work to ease the pain, build resilience, and create a path toward relief and growth. Whether you’re navigating your own challenges or supporting your family, I’m here to help you thrive.
I understand that seeking therapy can be a courageous step, and I am here to support you every step of the way. Let’s work together towards a brighter and more fulfilling future.
Top Specialties
- Anxiety Disorders
- Depressive Disorders
- Traumatic & Stressor-Related Disorders
Treatment Approaches
- Art and Play Based Activities
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
My Experience
- ADHD
- Adoption
- Bipolar Disorder
- Borderline Personality (BPD)
- Coping Skills
- Dual Diagnosis
- Infertility
- Mood Disorders
- Personality Disorders
- Psychosis
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women’s Issues
Finances
I offer insurance both in-network and out-of-network services, self-pay, and sliding scale. I can also offer super bills for individuals seeking out-of-network reimbursements. Reach out via email or phone, and we will guide you through each step to discover the best options to meet your needs.
Fees
Individual Sessions $160
Pay by ACH Bank transfer, American Express, Discover, Mastercard, Visa
Insurances
- Aetna
- Anthem
- Anthem HealthKeepers
- Blue Cross
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Optum
- United Healthcare
Contact Me
Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital